Let's Talk About The Benefits Of A Massage

Today I want to talk about the benefit of a massage, not a lot of people know that having a massage comes with many benefits. I know I touched on this briefly in an Instagram post but today I will be elaborating a bit more on the benefits of a massage.

Research shows that massage is effective in managing: subacute chronic lower back pain, anxiety, stress, soft tissue injuries, high blood pressure as well as insomnia.

One of the most common known benefits of a massage is relaxation but there are also other benefits of a massage such as: it reduces muscle tension, it improves circulation, it reduces stress hormones, it increases mobility and flexibility, it improves the recovery of soft tissue injuries, it reduces anxiety and depression and it also improves your sleep. Did you know all of that?

No matter who you are (male or female), no matter what you do (construction or office administration) we all need a massage. It is very beneficial to our minds, body and soul.

Book your massage appointment today! I am open 7 days a week between 2pm-5pm with 5pm being my last booking appointment time.

Lala